Alcohol dependence is the problem of humanity, so the question "How do we give up drinking? " Really not only among drinkers but also among the luminaries of medicine and psychologists. Getting rid of this pernicious habit and returning to a sober lifestyle is a difficult task. There are many ways to make refusal to drink less painful.
Unfortunately, most people do not know how to relax and relax without drinking. Such love for alcohol often develops in alcohol addiction. Each alcoholic beverage has an adverse effect on the whole body. Ethanol irritates the mucous membrane of the internal organs, disrupts the work of the gastrointestinal tract, overloads the kidneys and liver, as well as the Durmanite brain.
The drink allows you to relax and forget about negative thoughts. Abuse leads to complete degradation of personality and death. Do I have to pay for fun with your own health? After all, the benefits of sober life are obvious. According to medical statistics, people who have abandoned alcohol do not meet:
If one does not drink, he or she does not have the question "How to drink moderately? " In case of strong intoxication, the body is possible with all the subsequent consequences. A stranger does not expose his heart, liver and brain under the impact. Persons for whom the sobriety of life is the norm will never meet alcohol dependence. People who are not measures are free to go to the drug and psychotherapist. If they suddenly need surgery, then not to encode and place a special capsule.
Advantages of the sobriety of the face. Great drinks not only adversely affect the internal organs, but also affect the appearance of a person. The drinking face is easy to understand. He has bags under his eyes, his face becomes swollen, his skin acquires a gray tint, his hair becomes brittle and dull. Choosing a life without alcohol, you also choose youth and beauty.
Drinking people are often lonely. They lose their jobs, friends and family. Choosing a sober lifestyle, such problems are not terrible. The ability to give birth and teaching healthy children is another important advantage of abandonment of alcohol. According to statistics, ethanol takes away and cripples a large number of children's lives. Life without alcohol can be bright and colorful.
The refusal of strong drinks is not as easy as it seems. In the initial stages of alcoholism, you can get rid of a bad habit through strong efforts. Alcohol rejection in 2-3 stages is more complex and more painful.
How to refuse to drink at the initial stage? At this stage, physical dependence is not formed and withdrawal syndrome is low. Difficult drinks are accepted mainly on holidays, gatherings with friends, or after a hard day. You can relax and have fun without drinking. In the company, alcohol can be replaced with soft drinks (cold tea, coffee, soda, energy, bet). There are also many recipes of cocktails that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, a walk in the park or sports will help relieve tension. Not only does physical activity completely be hunting, it also enhances health and improves appearance.
How to refuse alcohol in 2 stages? At this stage, a person has a withdrawal syndrome (insomnia, nausea, dizziness, liver pain, three limbs). It becomes much more difficult to relax without alcohol. In this case, the patient needs psychological help. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
At 2 stages, agrees and social therapy are effective. The task of adversive therapy is to take medicines that cause alcohol disgust. Social therapy allows the patient to join society and become the full part.
In 3 stages, both mentally and physical attraction is developing. The liver increases in size and leads to bloating. The patient is disturbed, problems with coordination occur, mental disorders occur. Treatment in this case is performed in specialized clinics by encoding. The chances of saving a person and bring him back to life are reduced every day.
Sober rest How to spend time for fun and not drink at the same time? There are many decent alternatives to the Alcohol Weekend. You can get the maximum pleasure from the weekend:
Choose the right company; Go out into nature; Go on a trip; Visit Tours Hometown. Can't you live without communication? Then find a company where alcohol will not come first. You can spend fun time with your family. An excellent company can make children. You can recharge yourself with a healthy positive by playing monopoly or football. Children's entertainment will ease longing and teach you to have fun without alcohol.
Nothing helps to dissipate thoughts like clean air. How to relax without alcohol in nature? Encourage your dream and jump with a parachute or learn how to fly on a deltaplane. If extreme types of rest are not to your liking, you can go on a hike for a night or swim on the lake on a boat. The weekend will give you many positive and unforgettable emotions.
Can't you live without a trip? Go to a new part of the impressions in every city you like. You do not need to fly to expensive islands, you can go on a small trip to the neighboring town and get acquainted with your views.
How to relax without drinking? If you like a classic, then recover at the theater or the exhibition. If it makes you boredom, then at your disposal cinemas, concerts of a popular group. Such interesting and fun weekends will be remembered for a long time.
If Friday gatherings with friends at Bar is a norm for you, then it's time to change this tradition and learn how to relax without alcohol. How can you relax at home? A hot foam bathroom, your favorite music, a good movie or a massage will help relieve stress after a rich week. An interesting book or computer game will help to distract from alcohol. This type of relaxation makes your brain work better. Strong sleep is then guaranteed.
How do I give up drinking? How not to drink alcohol at all? If it is not possible to deal with the problem through strong efforts, then you should resort to more radical methods. It is difficult to live with an alcoholic. If the patient does not want to get rid of the problem himself and he continues to live with a pernicious habit, then the treatment can be performed without his knowledge.
Medicines are divided into three groups:
disgusting to ethanol; reduction of grip for drinking; facilitating the withdrawal syndrome. It's hard to refuse to drink alone to drink people so that they cause alcohol disgust. These include disulfites that block the enzymes. As a result, instead of the expected euphoria and entertainment, the patient experiences nausea, headache and anxiety. Regular administration of the drug produces a conditional reflex of ethanol and leads to a complete refusal of drinking.
Taking medicines, you can learn how to relax without alcohol. These products reduce the longing for ethyl alcohol. They also reduce the symptoms with a hangover and prevent relapse of rubbing. If you do not want not to drink at all, then you should take a medicine that promotes sobriety. It facilitates psychopathological disorders (irritability, aggression, nervous excitement).
How can you relieve withdrawal syndrome? Some medicines relieve the patient's condition after using large doses.
Many believe it is impossible to relax without alcohol. However, you cannot fight addiction and at the same time not to experience nervous tension with the help of folk remedies. Therapeutic teas cleanse the body of toxic substances, normalize the functioning of the organs and have an anti -inflammatory effect.
Medical tea can be prepared based on chamomile, St. John's St. John St. John and Rigan. To do this, you need to mix 1 tablespoon of each grass. Pour the herbal collection with one glass of boiling water. Take tea during the day in small sips.
It reduces the longing for alcohol and lowers the level of detoxification of the body until mint, thyme, white skins and gold ears. Mix herbs in the same proportion. Pour 1-1, 5 tablespoon of 200 ml of water. Place the container on the stove and bring the contents to a boil. Cool the finished broth and strain through a sieve. Take the drink twice a day for 100 ml.
Relaxation after alcohol is nothing compared to the enthusiasm that can be tested by finding something new. You can live without alcohol and at the same time do not experience discomfort. The advantage of sobriety is that one ceases to be dependent and does not harm their health.
The average person with average income drinks about 9, 5 liters of alcohol a year, according to statistics. This is by no means an alcoholic-just fan of spending time with friends and a bottle with something strong or not much. Sometimes this allows it to relax during the working week, just a little, literally a glass of wine before going to bed so that it falls asleep or relieve stress. And what will happen to this person's body if he does not drink at all for 28 days in a row?
He was inspired by the initiatives of several famous and not many groups of enthusiasts and thought about it, but will there be at least some progress in health and appearance in just 4 weeks without alcohol? For those who cannot understand, we will notice immediately: they will be quite serious.
Appetite seems to be increasing. In fact, people eat much more if they drink. And after a complete rejection of alcohol, one psychologically wants to fill the void that has been formed. As a rule, food. Although you can successfully replace it with juices or fruits.
A strong thirst for sweets may occur. Alcohol, especially sweet, can increase the amount of blood sugar. At the same time, alcohol acts differently for different people: someone has a level of sugar, on the contrary, decreases. Particularly dangerous is uncontrolled hobby for diabetic cocktails. Have you not wanted to organize such a challenge and monitor your health? Or maybe you're already Plamen Teetotaler?
